Although in the past,whole wheat bread was considered needy people’s food, today whole wheat bread gained prestige due to increased nutritional value, as this is a healthier alternative to white bread.
Whole wheat bread is made of whole grain cereal, wheat, barley, oats, rye, which retains a large part of vitamins and minerals.
Although I could say that I solved the problem by opting for such a healthy bread, we must be careful to read the label, it may be an artificially colored flour and not wheat flour or whole rye flour .
I say again that the best option is to prepare your bread at home and opt for whole wheat bread if you want a healthy life. It is rich in fiber, B complex vitamins, folic acid, vitamin E, iron, magnesium copper, zinc, selenium.
Next i will introduce you a recipe for whole wheat bread.
Add sifted flour in a bowl, add salt mixing well and then add the yeast.
In dry ingredients add water slowly and mix well, and continue to roll on the board to get an elastic dough.
Transfer the dough back in bowl, cover it and expect to double its volume, it took me about 50 minutes.
After the dough has leavened put it on the boars, well covered in flour and fold all edges inwards so as to form a ball.
Place it in a banneton or a towel covered in flour with plain side down and let him leaven.
Preheat oven to 390 degrees F (200 degrees C).
Put the bread into tray or baking stone with plain side up this time and notch it in 3 places.
Enter the bread into the oven for 50-60 minutes.